Curious About Hypnotherapy? - Let’s Break It Down

What is Hypnotherapy?

It’s simply a natural state of focus—not mind control, not clucking like a chicken. You stay aware and in control the whole time and can come out of trance whenever you choose.

What Happens in a Hypnotherapy Session?

We start with a chat about what you want to achieve. No pressure, no judgment - just understanding what’s holding you back. You’ll get comfortable in a chair or lying down, and I’ll guide you into a deeply relaxed, focused state where we can work with your unconscious mind to break through barriers.

How Does It Work?

When you’re deeply relaxed, your mind is more open to the positive changes you want to make. I’ll suggest new ways of thinking, based on your goals, and where appropriate, I’ll record the session so you can repeat it in your own time.

How Does It Feel?

Most people say it feels like daydreaming - relaxed, aware, and focused, like getting lost in a good book. You’ll stay conscious throughout, and afterwards, you’ll feel refreshed and calm.

What If I Don’t Think I Can Be Hypnotised?

Ever zoned out while driving, daydreamed, or walked into a room and forgotten why? That’s trance - it’s a natural state your brain enters everyday. You’re always in control.

What issues can Hypnotherapy Help with?

How Many Sessions Will I Need?

Hypnotherapy is all about breaking barriers and shifting mindsets. If you feel stuck, held back, or like you're battling against yourself, this could be the tool to help you move forward. Here are some areas it can support:

Confidence & Self-Belief - Stop second - guessing and start backing yourself.
Performance Anxiety - For sports, work, or life, learn to handle pressure like a pro.
Stress & Overwhelm - Quiet the noise in your head and find a way to move forward.
Breaking Bad Habits - From procrastination to emotional eating, make the changes that stick.
Fears & Phobias - Stop holding back and start rewiring your brain to take control.
Recovery & Resilience - Whether it’s injury, setbacks, or personal struggles, build a stronger mindset.
Sleep & Rest - Get out of your own way and start feeling properly rested.
Trauma & Emotional Healing - Free yourself from the hold of past trauma quickly without having to relive it, and change your relationship with your past to move forward with power.

That depends on what you’re working on, but most people notice a shift from the very first session.

Pricing

£65 per 1-hour session - Includes access to recordings and tailored take-away materials to support your progress.

✅ Block Booking Discount - Save 10% when you book 3 or more sessions.
✅ Concession Rates Available - Reach out to discuss options.
✅ Group Sessions - Share the journey! Book as a group with the same goal at the same cost per hour.

Ready to Give It a Go?

Let’s get you booked in! Fill out the contact form, and we’ll arrange a session within the next two weeks.